EXPRESS TRAIN

EXPRESS TRAIN

EXPRESS BOOK EXPRESS Most of our classes are 45 minutes long, but sometimes even that is tricky to fit in!  Express Train sessions are 30 minutes.  Prepare yourself to work right through – this class is non-stop, one-way exercise, challenging all your energy systems. ...
FLOW YOGA

FLOW YOGA

FLOW YOGA A Yoga Class for all abilities BOOK FLOW YOGA CLASS An hour long class limited to 8 people. A chance to relax, gain flexibility in those aching muscles and bend yourself into some different shapes. FIrst timers, give it a try for free. BOOK MORE CLASSES No...
SPIN

SPIN

SPIN A Spin Class for all abilities BOOK SPIN Spin Class. An all out indoor work out. Try saying that quickly! Designed to burn your calorie output to the max. Our trainers will take you up, along, down and back again on high intensity indoor ride. MORE CLASSES No...

Pin It on Pinterest