by suzythetrainstationgym | Feb 28, 2019
mash up BOOK MASH UP The Best of the Best. A mix of everything you’ve done in the week. However, don’t expect to know what you’ll be doing. You know how we like to throw in curve balls and Finishers… BOOK MORE CLASSES MASH UPClasses...
by suzythetrainstationgym | Feb 28, 2019
hybrid BOOK hybrid The exact mix of cardio and resistance training. Expect to be out of breath and sore! Weights working side by side with will power. What will go first? BOOK MORE CLASSES MASH UPClasses HYBRIDClasses HIITClasses OPENClasses BBBClasses EXPRESS...
by suzythetrainstationgym | Feb 28, 2019
HITT BOOK HITT A session designed to heighten your fitness and stamina levels. Sessions will pull on lung, core and body power. Expect to be challenged by machines, speed bumps and body weight. BOOK MORE CLASSES MASH UPClasses HYBRIDClasses HIITClasses OPENClasses...
by suzythetrainstationgym | Jan 12, 2018
OPEN BOOK OPEN A chance for you to play with our toys on your own. Some of our sessions suggest an amount of homework on our kit. These sessions let you do that or just follow your own plan throwing our stuff around. A free for all where there will be someone on hand...
by suzythetrainstationgym | Jan 7, 2018
BBB A Fitness Class for all abilities BOOK BBB One of our most popular classes! A mixture of bodyweight, barbell and kettlebell exercises designed to challenge you technically, physically and mentally. Awesome for conditioning and extremely satisfying. Test...
