MEET THE TRAIN STATION GYM TEAM
He has a Dip (Hons) in Sports Therapy and is further qualified in Advance Kettlebell. He is also a Pre-Hab Trainer and Kaiser Trainer.
His style of training works multiple joints and muscles whilst at the same time leaving you gasping for breath and his philosophy is not spending hours in the gym. Abbreviated training every time. Get in. Get on. Get out.
Daniel uses progressive training with his clients, monitoring closely their progress. He uses strength training, HIIT and targeted mobility/flexibility drills.
Trish has gone from being a receptionist at an Italian food importers to gaining Level 3 qualifications in Personal Training and Pole Fitness. You can sometimes see her perform pull ups or ‘the flag’ which is an indication of her incredible strength. She loves HIIT and weights, as strength in women is something she aspires to.
She loves working with female clients encouraging them to do more weights as she is proof in the pudding that being strong does not mean you have to get bulky!