MEET THE TRAIN STATION GYM TEAM

James

James

Director

James became a PT because he realised he got on very well with people and was able to build their confidence through exercise whilst having a bit of a laugh. He originally trained as an actor however when he didn’t get the role of James Bond, he decided to deny the acting world of his talents and handed them to the fitness industry instead.

He has a Dip (Hons) in Sports Therapy and is further qualified in Advance Kettlebell. He is also a Pre-Hab Trainer and Kaiser Trainer.

His style of training works multiple joints and muscles whilst at the same time leaving you gasping for breath and his philosophy is not spending hours in the gym. Abbreviated training every time. Get in. Get on. Get out.

Dan

Dan

Personal Trainer

Daniel studied a BSc in Sport and Exercise Science at Loughborough and is a qualified teacher in Mathematics and P.E. He moved into the fitness industry obtaining a diploma in Personal Training and is currently studying for a Masters in Strength and Conditioning at St Mary’s University alongside being a Dad and a PT.

Daniel uses progressive training with his clients, monitoring closely their progress. He uses strength training, HIIT and targeted mobility/flexibility drills.

Trish

Trish

Personal Trainer

Trish has gone from being a receptionist at an Italian food importers to gaining Level 3 qualifications in Personal Training and Pole Fitness. You can sometimes see her perform pull ups or ‘the flag’ which is an indication of her incredible strength. She loves HIIT and weights, as strength in women is something she aspires to.

She loves working with female clients encouraging them to do more weights as she is proof in the pudding that being strong does not mean you have to get bulky!

Jack

Jack

Personal Trainer

Jack’s passion is fitness and with over 10 years of experience in the fitness industry he uses his knowledge to help clients reach their goals and also build strong functional patterns for life in general.
Whether it be bodybuilding, cardio fitness or sport specific training and many more, all have a time and place to be beneficial for you.
He uses many different facets of strength and conditioning to challenge you physically and mentally but keep it fun.
“ A burpee is just getting down and up from the floor and we always want to be able to do that “
Alex

Alex

Personal Trainer

Coming from a sporting family Alex has grown up knowing nothing other than how to work hard. She is a firm believer in the benefits of exercise not only for our bodies but equally for our mental strength.
You could argue Alex’s clients have a love hate relationship with her as she will ensure sessions are enjoyable but will have pushed you to your absolute limits!! Having trained Full Time as a Performer she also understands how our bodies move and appreciates the individuality of us all.
Sam

Sam

Personal Trainer

Sam has a passion for fitness but with several years in the corporate world under his belt, understands how difficult it can be working in a busy office based job and maintaining one’s fitness. Ultimately, he believes fitness should be about having fun while enabling you to live your life to the max, through having the physical capabilities to do so.

Having rugby and heavy weights as his first love, he subsequently started running marathons and completing triathlons and most recently taking a hybrid approach to training. As a result, Sam trains himself and his clients for a range of different goals.

Dani

Dani

Personal Trainer

Dani became a coach because her ability to sit still for more than an hour at a time is highly limited. More than that though she loves people and thrives off finding out how to get the best out of people and making you feel proud of your achievements. She loves the fact she gets to create programmes that fit personalities.
Her ethos is blood, sweat and tears of laughter. Building confidence and pushing clients through the hardest workouts is the standard. Whilst she has worked in fitness for the last 7 years in personal training and gym management, Dani originally wanted to go into a life of academia and has studied history and human evolution and behaviour at UCL.
In her spare time she enjoys cuddles with the world’s fluffiest dog.
Megan

Megan

Personal Trainer

Megan studied Sports & Exercise Science (BSc Hons) at Brighton University and in this time also obtained her Sports therapy qualification. She has 5 years experience in coaching children’s tennis and since graduating has spent the last 4 years working in the NHS as part of the inpatient physiotherapy team. Working with the NHS highlighted the benefits but most of all the importance of fitness and being active throughout life.
Additionally her own love for fitness and wanting to help others led her to changing career and becoming a personal trainer.
Megan believes in functional training through teaching strong movement patterns & good foundations in strength but also wants people to enjoy & have fun with fitness!
Rachel

Rachel

Yoga Instructor

Rachel initially came to yoga from an exercise viewpoint and as a way of counterbalancing working long and stressful hours as a lawyer.  She trained in ashtanga vinyasa with YogaLondon in 2012 and since then her yoga practice and teaching has evolved as she has studied other types of yoga and is passionate that yoga should be therapy for the body and mind.

She is trained in yin yoga and prenatal/postnatal yoga and kids’ yoga and incorporates many different styles into a practice which she believes best compliments the whole body and ensures her classes are for everyone. Rachel is currently studying for her BsC in Acupuncture & Chinese Medicine and incorporates the use of acupressure points into her yin classes and retreats. She is a member of Yoga Alliance UK and has been inspired by well-known yogis Shiva Rea and Paul Grilley but often finds lesser well-known teachers the most inspiring.

She doesn’t miss Law and loves teaching people in the local community. She also teaches a Hiit & Yoga class which is a fun mix of cardio/conditioning and yoga stretches and gets you fit!

Alison

Alison

Yoga Instructor

Alison originally trained as a primary teacher and took up yoga regularly after class teaching and her own four children did her back in! Yoga fixed her body but more importantly and unexpectedly, brought her strength of mind.
Influenced by her interest in reading of yogic philosophy, she aims to bring a sense of focus and calm to all who attend her classes. Through asana, intention, meditation and pranayama, Alison guides her students to feeling energised, renewed and collected. Her classes are physically and mentally empowering and delivered in English and Sanskrit with a mixture of demonstration, verbal and hands-on assists.

Alison loves the changes she has observed in her students, their energy and the calm is contagious.

She trained in Ashtanga in 2017 and Yin yoga and teaches a dynamic vinyasa flow style, with the option to modify and challenge to suit each person on their particular journey. Often she teaches elements of The Rocket, a yogic practice developed in the US for the band the Grateful Dead. The Rocket includes a few playful inversions and arm balances.

When not teaching yoga, Alison loves cooking and walking her dog.

Claudia

Claudia

Yoga Instructor

Movement has always been an important part of Claudia’s life and she started practicing yoga as a teenager to compliment playing county cricket and netball. Discovering that her practice was helping to create space in her mind as well as benefitting her sports playing, her love for yoga continued to grow and she wanted to share the positive impact that it had on her own wellbeing with other people.

Since then, Claudia has been teaching a variety of classes and offers a relaxed, welcoming class that is accessible for all levels. Her classes aim to encourage curiosity and offer a space for students to find out what yoga can mean for them, inviting them to turn inwards and focus on how poses feel rather than how they look. Expect a playful and creative flow, with an offer to challenge the body but also a freedom to go at your own pace so that you leave class feeling grounded and re-energised for your day.
Dennis

Dennis

Personal Trainer

Denis has more than 25 years of experience of training. He has worked with and inspired a huge range of clients from beginners, regular gym-goers as well as high profile clients, elite athletes and models across the world to help them achieve their goals. He believes any goals are achievable while having fun and getting fitter.

GET IN TOUCH:

20-22 Jaggard Way
Wandsworth
London
SW12 8SG
United Kingdom

Phone:

Gym: +44 208 673 2989

WhatsApp: 07939139341

 

Treatment Room: 0203 4889377

email:

Gym: enquiries@phoenixfitnessgroup.com

Treatment Room: info@phoenixosteopathy.com

OPENING HOURS:

Monday-Friday
6.00am-9.00pm
Saturday
8.00am-12.00pm
Sunday
8.45am-12.00pm

FACILITIES:

Fresh Air (Some classes take place outdoors)
Showers
Changing rooms
Kitchen
Wifi
Music

GETTING HERE

The Train Station Gym

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