James became a PT because he realised he got on very well with people and was able to build their confidence through exercise whilst having a bit of a laugh. He originally trained as an actor however when he didn’t get the role of James Bond, he decided to deny the acting world of his talents and handed them to the fitness industry instead.

He has a Dip (Hons) in Sports Therapy and is further qualified in Advance Kettlebell. He is also a Pre-Hab Trainer and Kaiser Trainer.

His style of training works multiple joints and muscles whilst at the same time leaving you gasping for breath and his philosophy is not spending hours in the gym. Abbreviated training every time. Get in. Get on. Get out.

Daniel studied a BSc in Sport and Exercise Science at Loughborough and is a qualified teacher in Mathematics and P.E. He moved into the fitness industry obtaining a diploma in Personal Training and is currently studying for a Masters in Strength and Conditioning at St Mary’s University alongside being a Dad and a PT.

Daniel uses progressive training with his clients, monitoring closely their progress. He uses strength training, HIIT and targeted mobility/flexibility drills.