Gemma – Trainer

Gemma – Trainer

Favourite food: Hard-boiled eggs!
Fav cheat technique: Beetroot – either drank in a juice, smoothie or eaten when feeling tired. It’s a great source of energy, amongst many other benefits.
Night time tipple: Vodka and Tonic
Biggest vice: Doisy and Dam maca, vanilla and cacao nibs dark chocolate – it’s the best!
Fav exercise: TRX Pike
Worst exercise: Jumping lunges – they are just evil!
Earliest sporty memory: Representing my dance school at the Theatre Royal, in front of thousands of people. I was aged 4, a Siemens cat and one of my little friends stood on my tail. This pulled it off and left a huge hole in my leotard showing my knickers for the rest of the performance L !