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If you want to improve your cardiovascular fitness this is for you. A HIIT session to top all others. Expect to sweat, ache and burn calories. A variety of exercises designed to get, and keep, the heart rate up for a full 45 minutes. As a bonus – and because we’re doing this properly – you’ll be getting a healthy dose of muscular endurance thrown in.

Bring a towel and some water…

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