Classes

  • Spin

    An all out indoor work out. Try saying that quickly! Designed to burn your calorie output to the max. Our trainers will take you up, along,...
  • Yoga

    An hour long class limited to 8 people. A chance to relax, gain flexibility in those aching muscles and bend yourself into some different shapes.
  • The Junction

    This is a hybrid session designed to mix all facets of fitness into one session.  Functional movements, strength and conditioning and cardiovascular...
  • Bullet

    If you want to improve your cardiovascular fitness this is for you. A HIIT session to top all others. Expect to sweat, ache and burn calories....
  • Train Wreck

    We said all our classes were suitable for everyone.  This one isn’t…  This is our homage to the hardcore exerciser.  You will need to...
  • Atlas

    Based on the epic challenges of our favourite Christmas holiday TV extravaganza World’s Strongest Man!  ‘Atlas’ stones,...
  • Core Train

    A challenging 45 min session using Yoga and Pilates moves in a dynamic way which will really hit those deep down core muscles. A class to complement...